Monday, February 1, 2010

Tuesday 100202 Muscle Ups and Thrusters

6 rounds for time of:
5 Thrusters 44kg/30kg
4 Muscle ups


  1. what am I doing?? burpees? dropping the bar? Yikes!

  2. Burpees... actually the reason I posted this picture is because you are moving into a nice example of an "athletic stance." Hips back, hands up, knees bent and ready to take on a full back shooting the guard-tackle gap! :) Perhaps your feet could be a little wider though!