Monday, February 15, 2010

Tuesday 100216 Row Burp Run

Complete for time, 3 rounds of:
Row 500 meters
21 Burpees
Run 400 meters
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Davis and Robert lent a lot of help with the big flood clean up.  Robert turned out to be pretty good at polishing the horse stall mats- And Davis is a master of the shop vac.  Thanks Guys!
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2 comments:

  1. Craig BoumaFebruary 16, 2010 at 7:36 AM

    Loyola Scaled 3 rounds
    25 SDHP 65#
    14 Burpees
    400m

    Mike Lew 12:20
    Mike Wood 14:20
    Craig Bouma 14:45

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  2. UnknownFebruary 16, 2010 at 6:45 PM

    Really need to work on the runs in these things

    ReplyDelete

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