Complete for time, 3 rounds of:
Row 500 meters
21 Burpees
Run 400 meters
Post time to comments
Davis and Robert lent a lot of help with the big flood clean up. Robert turned out to be pretty good at polishing the horse stall mats- And Davis is a master of the shop vac. Thanks Guys!
Loyola Scaled 3 rounds
ReplyDelete25 SDHP 65#
14 Burpees
400m
Mike Lew 12:20
Mike Wood 14:20
Craig Bouma 14:45
Really need to work on the runs in these things
ReplyDelete