Michael Stanwyck from CrossFit LA completing one of 15 deadlifts at 285 pounds (roughly 130kg), Mike (R) counting the reps as a judge for this section of WOD #3 for the weekend.
CrossFit LA hosted an incredible event in the Southern California sectionals this past weekend at UCLA's Drake Stadium. Three killer WODs- a chipper which utilized the entire bleacher area kicked off the weekend.
Saturday's final WOD was called "Double Down" and included back to back parts- the first was:
4 rounds for time of 9 squat cleans and 6 handstand pushups.
Part 2 started exactly 20 minutes after the BEGINNING of Part 1 and was a sort of "Backwards Jackie": 30 squat snatches, 30 chest to bar pullups, and 750m row for time. Times for part 1 and 2 were added together to determine winners of WOD 2
.
WOD 3- the final workout held on Sunday was basically a Heptathlon in 3 minute increments with 3 minute breaks between the 6 elements.
1) Row 3 minutes for total calories,
2) max rep 285# deadlifts in 3 minutes,
3) L-sit hold, max total time held in 3 minutes,
4) Overhead squats at 95#, max reps in 3 minutes,
5) max reps pull ups- one attempt limited to 3 minutes,
6) 800m run.
The winners were Ingrid (CrossFit LA) and Storm (CrossFit 360-Long Beach). Congrats to them- and ALL the competitors! See CrossFit Games for the list of winners and breakdowns of times, scores and standings.
Anne Berryhill of Next Level Performance CrossFit in Orange County.
looks like it was a lot of fun
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