Sunday, March 14, 2010

Monday 100315 Cleans and Climbs

Five rounds for time of:
62/44 kg Hang squat clean, 9 reps
15 ft Rope climb, legless, 3 ascents
Post time to comments.
 
L-sits from Sunday's "6 Max Efforts" WOD at the CrossFit Sectionals
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4 comments:

  1. Scott BolanMarch 14, 2010 at 9:27 PM

    That looks like a cool workout. Looking forward to it!

    ReplyDelete
  2. UnknownMarch 14, 2010 at 10:25 PM

    as am I rope climbing could be interesting though :)

    ReplyDelete
  3. TomMarch 15, 2010 at 2:41 PM

    15:42, rope climb substitutes.

    ReplyDelete
  4. UnknownMarch 16, 2010 at 12:34 AM

    This one was fun. Definitely need to work on my rope climbing abilities. Grip strength definitely gave out and made the clean a lot harder. looking forward to tomorrow

    ReplyDelete

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