Sunday, March 14, 2010

Monday 100315 Cleans and Climbs

Five rounds for time of:
62/44 kg Hang squat clean, 9 reps
15 ft Rope climb, legless, 3 ascents
Post time to comments.
 
L-sits from Sunday's "6 Max Efforts" WOD at the CrossFit Sectionals

4 comments:

  1. That looks like a cool workout. Looking forward to it!

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  2. as am I rope climbing could be interesting though :)

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  3. 15:42, rope climb substitutes.

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  4. This one was fun. Definitely need to work on my rope climbing abilities. Grip strength definitely gave out and made the clean a lot harder. looking forward to tomorrow

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