21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Post time to comments
Fitness for our entire community includes Pepperdine University students, staff, and faculty:
Becky, new to CrossFit Malibu, is a student taking the special "Pepperdine student only" class- an intro program designed to bring students interested in CrossFit to the Hut. Along with this particular class- we have been coordinating with Pepperdine University in a number of other ways; of course, you all know Big Mike; our soon-to-be graduating intern from the Sports Medicine program. We also collaborate with other Sports Medicine classes- opening the gym for lab sessions in motor learning/motor control and soon will assist in bringing CrossFit training methodology to a course in principles of fitness and conditioning. We love our Pepperdine students... as well as the many athletes at CrossFit Malibu who are also faculty and staff at the university.
Todays work out was pretty rough tomorrow looks equally as tough... looking forward to it
ReplyDeletethat was fun, definitely have alot of work to do on body wheight stuff, but it was a good work out. Also thanks for the early brthday present Mike
ReplyDelete15:59. Lots of scaling for that one, especially after yesterday. Good times.
ReplyDelete