Monday, March 15, 2010

Tuesday 100316 "JT"

"JT"
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
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Fitness for our entire community includes Pepperdine University students, staff, and faculty:

















Becky, new to CrossFit Malibu, is a student taking the special "Pepperdine student only" class- an intro program designed to bring students interested in CrossFit to the Hut.  Along with this particular class- we have been coordinating with Pepperdine University in a number of other ways; of course, you all know Big Mike; our  soon-to-be graduating intern from the Sports Medicine program.  We also collaborate with other Sports Medicine classes- opening the gym for lab sessions in motor learning/motor control and soon will assist in bringing CrossFit training methodology to a course in principles of fitness and conditioning. We love our Pepperdine students... as well as the many athletes at CrossFit Malibu who are also faculty and staff at the university.

3 comments:

  1. Todays work out was pretty rough tomorrow looks equally as tough... looking forward to it

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  2. that was fun, definitely have alot of work to do on body wheight stuff, but it was a good work out. Also thanks for the early brthday present Mike

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  3. 15:59. Lots of scaling for that one, especially after yesterday. Good times.

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