Tuesday, March 16, 2010

Wednesday 100317 Murph

"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
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3 comments:

  1. BigMikeWMarch 16, 2010 at 10:57 PM

    This comment has been removed by the author.

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  2. Craig BoumaMarch 17, 2010 at 7:20 AM

    We cut everything in half 800-50-100-150-800

    Mlew 21:00
    Line21:00
    Bouma 23:00

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  3. TomMarch 17, 2010 at 9:23 AM

    1mi-50-97-100-1mi: 36:25(?)

    /Salute to LT Murphy. Read his bio and Medal of Honor citation here: http://www.navy.mil/moh/mpmurphy/

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