AMRAP 20 minutes ... Awesome. It's exactly what I need and precisely what I don't want
Love it. I wasn't going to work out yesterday, but I think I have to do this, just because.Here are my workouts from CrossFit Las Vegas:Saturday:Max Height Box Jump (hit 39 inches)"Banshee"For Time:250m Row Sprint--then--4 rounds of:5 Thrusters, 135#/85#7 Burpee Laterals9 Toes to Bar--then--250m Row SprintTime: 13:58Friday:4 rounds for time of:400m Run15 Push Press25 Air SquatTime: 11:38
5k WODMwood 25:50Mlew 26:00CBouma 26:40
11+(2+8kb)
AMRAP 20 minutes ... Awesome. It's exactly what I need and precisely what I don't want
ReplyDeleteLove it. I wasn't going to work out yesterday, but I think I have to do this, just because.
ReplyDeleteHere are my workouts from CrossFit Las Vegas:
Saturday:
Max Height Box Jump (hit 39 inches)
"Banshee"
For Time:
250m Row Sprint
--then--
4 rounds of:
5 Thrusters, 135#/85#
7 Burpee Laterals
9 Toes to Bar
--then--
250m Row Sprint
Time: 13:58
Friday:
4 rounds for time of:
400m Run
15 Push Press
25 Air Squat
Time: 11:38
5k WOD
ReplyDeleteMwood 25:50
Mlew 26:00
CBouma 26:40
11+(2+8kb)
ReplyDelete