Saturday, March 6, 2010

Monday 100308 "Izzy"

"Izzy"
As many rounds as possible in 20 minutes of:
2 muscle ups
8 kettlebell swings, 2 pood
15 walking lunges

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4 comments:

  1. UnknownMarch 7, 2010 at 12:02 PM

    AMRAP 20 minutes ... Awesome. It's exactly what I need and precisely what I don't want

    ReplyDelete
  2. CurtMarch 7, 2010 at 7:26 PM

    Love it. I wasn't going to work out yesterday, but I think I have to do this, just because.

    Here are my workouts from CrossFit Las Vegas:

    Saturday:

    Max Height Box Jump (hit 39 inches)

    "Banshee"
    For Time:
    250m Row Sprint
    --then--
    4 rounds of:
    5 Thrusters, 135#/85#
    7 Burpee Laterals
    9 Toes to Bar
    --then--
    250m Row Sprint

    Time: 13:58

    Friday:

    4 rounds for time of:
    400m Run
    15 Push Press
    25 Air Squat

    Time: 11:38

    ReplyDelete
  3. Craig BoumaMarch 8, 2010 at 7:03 AM

    5k WOD

    Mwood 25:50
    Mlew 26:00
    CBouma 26:40

    ReplyDelete
  4. TomMarch 8, 2010 at 8:42 AM

    11+(2+8kb)

    ReplyDelete

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