Monday, March 8, 2010

Tuesday 100309 5k

Run a 5k for time
Cross Creek Rd/PCH intersection to 24616 Old Malibu Road and return.

Post results to comments. (also- one more week remaining in the "post a comment and win a CrossFit Malibu sweatshirt. For each day you comment, you get one chance at winning!  It only takes ONE comment to win!)

 
Also going on TODAY:
12 noon- special mid-day workout.  Join us and Lululemon for a special WOD.
2pm- Lululemon Design meeting- bring your favorite workout clothes to this meeting to talk to Lululemon Design people to let them know what you want to see included in future clothing they make!




4 comments:

  1. Well It had to happen sometime. 3 2 1...

    ReplyDelete
  2. WHAT, Big Mike, had to happen sometime?... you mean at some point CFMalibu was bound to turn into a Lululemon retail store!? :)

    ReplyDelete
  3. Well done 6am group! We had a 45 degree morning- perfectly clear and great conditions for a time trial. Curty beat his PR by about 90 seconds!... a huge improvement. He is now officially pretty fast.

    ReplyDelete
  4. 28:14. First 5k in about 10 years. Felt really good, probably could have taken it up a notch or two. Just a couple months ago, I was having trouble staying at a run for one mile.

    ReplyDelete