Tuesday, March 9, 2010

Wednesday 100310 CrossFit Total

CrossFit Total
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.

I will post my comments here: ...looks like a pretty good excuse for a PR barbeque, eh!?

3 comments:

  1. definitely a good excuse for a BBQ see you tomorrow :)

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  2. had a good technique day and I will just have to remind Scott that my technique day added up to more than his one rep max's lest he start up again about my lack of PR :)

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