Tuesday, March 9, 2010

Wednesday 100310 CrossFit Total

CrossFit Total
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.

I will post my comments here: ...looks like a pretty good excuse for a PR barbeque, eh!?

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3 comments:

  1. UnknownMarch 9, 2010 at 10:18 PM

    definitely a good excuse for a BBQ see you tomorrow :)

    ReplyDelete
  2. TomMarch 10, 2010 at 9:36 AM

    244

    ReplyDelete
  3. UnknownMarch 10, 2010 at 9:04 PM

    had a good technique day and I will just have to remind Scott that my technique day added up to more than his one rep max's lest he start up again about my lack of PR :)

    ReplyDelete

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