Wednesday, March 10, 2010
Thursday 100311 AMRAP
Complete as many rounds as you can in 20 minutes of:
Five pull-ups
Five ring dips
15 Sit-ups
Post rounds completed to comments.
1 comment:
Unknown
March 12, 2010 at 8:59 PM
my chest is still sore by the way
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my chest is still sore by the way
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