Wednesday, March 31, 2010

Thursday 100401 Thrusters and Push ups

10-9-8-7-6-5-4-3-2-1 for time of:
Thrusters 44/30kg (taken from the ground)
Ring Push Ups (8" off the ground)

















 Happy 22nd Birthday Big Mike!
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2 comments:

  1. Craig BoumaApril 1, 2010 at 2:36 PM

    Awesome Loyola Workout this morning!!!

    ReplyDelete
  2. UnknownApril 1, 2010 at 6:44 PM

    Great work out today 9:23 with 40 kg thruster next time ill go all the way to 44kg

    ReplyDelete

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