Thursday, April 1, 2010

Friday 100402 FGB!

Fight Gone Bad
3 rounds for 1 minute each of:
Wall-ball: 20 pound ball, 10 ft target. (Reps)

Sumo deadlift high-pull: 34 kg (Reps)
Box Jump: 20" box (Reps)
Push-press: 34kg (Reps)
Row: calories (Calories)
Rest for 1 minute between each round.
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2 comments:

  1. UnknownApril 2, 2010 at 7:50 PM

    419. Loved the work out looking forward to tomorrow.

    ReplyDelete
  2. UnknownApril 4, 2010 at 12:40 AM

    Saturday work out was a tone of fun to watch you all did a great job cant wait for next week.

    ReplyDelete

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