Thursday, April 1, 2010

Friday 100402 FGB!

Fight Gone Bad
3 rounds for 1 minute each of:
Wall-ball: 20 pound ball, 10 ft target. (Reps)

Sumo deadlift high-pull: 34 kg (Reps)
Box Jump: 20" box (Reps)
Push-press: 34kg (Reps)
Row: calories (Calories)
Rest for 1 minute between each round.


  1. 419. Loved the work out looking forward to tomorrow.

  2. Saturday work out was a tone of fun to watch you all did a great job cant wait for next week.