Sunday, April 4, 2010

Saturday 100403 Cleans and Jump Rope

AMRAP 20 minutes, each partner completes:
5 Cleans (50kg)
 50 jump rope singles
One partner works, the other partner rests- count each round of 5 and 50.

Great crowd on Saturday!  It shows that many of you have been working on your cleans and full-depth squats... remember you can integrate things like cleans and snatches into your warm-ups.  

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