Monday, March 1, 2010

Tuesday 100302 Helen

"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Compare to 091117
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2 comments:

  1. UnknownMarch 2, 2010 at 8:48 PM

    Sad I missed this. It's one of the named WOD's I haven't done yet.

    ReplyDelete
  2. AnonymousMarch 3, 2010 at 6:22 PM

    I love Helen... can't wait to improve the next time she comes up.

    Mr. Chris

    ReplyDelete

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