21 back extensions
21 knees to elbows
Run 400 meters
18 back extensions
18 knees to elbows
Run 400 meters
15 back extensions
15 knees to elbows
Run 400 meters
12 back extensions
12 knees to elbows
Run 400 meters
9 back extensions
9 knees to elbows
Run 400 meters
6 back extensions
6 knees to elbows
Run 400 meters
3 back extensions
3 knees to elbows
Run 400 meters
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20:32. Finally figured out the knees-to-elbows technique today. For me at least, it meant starting the movement by pointing my chest/shoulders "down" (mentally) and then driving my knees straight up from the ground and into my shoulders. Before, I was trying to pull my knees up in an arc in FRONT of my shoulders, which meant I generated a lot of swing that I had to stop by dropping my legs fast, which meant I was fighting centrifugal force on the next rep.
ReplyDeleteLooks like it was fun today I painted my house fore time ~3hr probably have the same work out tomorrow
ReplyDeleteBig Mike... sometimes random = same exact thing as yesterday!
ReplyDeleteTom... nice work on getting those KTE! Sometimes the body just needs to feel it out for it's self!