Thursday, February 25, 2010

Friday 100226 Lunge, Pull, Sit

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
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3 comments:

  1. UnknownFebruary 26, 2010 at 11:47 AM

    It looked like a great workout today it was a rest day for me so Ill be ready to BRING IT tomorrow

    ReplyDelete
  2. BigMikeWFebruary 28, 2010 at 1:44 AM

    Had a ton of fun working out and hanging out at the party today. Wished I could have stayed longer. Happy birth day to anyone I did not get to wish it it to directly.

    ReplyDelete
  3. Craig BoumaMarch 3, 2010 at 7:08 AM

    Loyola downtown satellite:

    Scaled: 18-15-12-9-6-3 & thin band used on pull-ups

    Mike Wood 11:18
    Brian Held 11:26
    Craig Bouma 12:22

    ReplyDelete

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