Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Post time to comments
It looked like a great workout today it was a rest day for me so Ill be ready to BRING IT tomorrow
ReplyDeleteHad a ton of fun working out and hanging out at the party today. Wished I could have stayed longer. Happy birth day to anyone I did not get to wish it it to directly.
ReplyDeleteLoyola downtown satellite:
ReplyDeleteScaled: 18-15-12-9-6-3 & thin band used on pull-ups
Mike Wood 11:18
Brian Held 11:26
Craig Bouma 12:22