Wednesday, February 24, 2010

Thursday 100225 Push Jerks

Push Jerk 3-3-3-3-3 reps
Post loads to comments.





















Look at Big Mike's box jump.  44.75".  THAT is pretty big air.  Mike is NOT a small dude... and remember that power is equal to force times distance over time.  I already gave you the distance, you might already know Mike is 100+kg , and you can bet that a mere split second passed from the time Mike was standing there flat-footed on horse stall mats to when he landed on top of a stack of 10 and 15 kg bumper plates perched on a 20" box.  BIG POWER.

2 comments:

  1. YES!! I finally made it on the blog ... que happy dance. Also I will be there at 4 tomorrow looking forward to it

    ReplyDelete
  2. I'm now officially afraid of running into Big Mike in an alley.

    ReplyDelete