Push Jerk 3-3-3-3-3 reps
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Look at Big Mike's box jump. 44.75". THAT is pretty big air. Mike is NOT a small dude... and remember that power is equal to force times distance over time. I already gave you the distance, you might already know Mike is 100+kg , and you can bet that a mere split second passed from the time Mike was standing there flat-footed on horse stall mats to when he landed on top of a stack of 10 and 15 kg bumper plates perched on a 20" box. BIG POWER.
YES!! I finally made it on the blog ... que happy dance. Also I will be there at 4 tomorrow looking forward to it
ReplyDeleteI'm now officially afraid of running into Big Mike in an alley.
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