Thursday 100225 Push Jerks

Push Jerk 3-3-3-3-3 reps
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Look at Big Mike's box jump.  44.75".  THAT is pretty big air.  Mike is NOT a small dude... and remember that power is equal to force times distance over time.  I already gave you the distance, you might already know Mike is 100+kg , and you can bet that a mere split second passed from the time Mike was standing there flat-footed on horse stall mats to when he landed on top of a stack of 10 and 15 kg bumper plates perched on a 20" box.  BIG POWER.