Tuesday, February 23, 2010

Wednesday 100224 Row, Press, Run

For time:
Row 500 meters
50 kg Push press, 21 reps
Run 400 meters
50 kg Push press, 18 reps
Row 500 meters
50 kg Push press, 15 reps
Run 400 meters
50 kg  Push press, 12 reps
Post time to comments.












4 comments:

  1. This is one of those WODs where I think, "why would anyone in their right mind do this?"

    ReplyDelete
  2. i was right... that was brutal running after rowing is tough

    ReplyDelete