Monday, February 22, 2010

Tuesday 100223 Front Squats

Front squat 3-3-3-3-3 reps
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3 comments:

  1. UnknownFebruary 22, 2010 at 9:19 PM

    this is going to be awesome !! FS are one of the lifts I will have some trouble going heavy on I think.

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  2. Craig BoumaFebruary 23, 2010 at 6:13 AM

    oh... love FS

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  3. UnknownFebruary 23, 2010 at 6:07 PM

    hit 114 on my last set felt awesome plus that
    44 3/4 in box jump was great too. turns out I didn't have any trouble at all going heavy

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