Tuesday, March 23, 2010

Wednesday 100324 Deadlifts/800m run

For time:
104/80kg Deadlift, 21 reps
Run 800 meters
104/80kg Deadlift, 15 reps
Run 800 meters
104/80kg Deadlift, 9 reps
Run 800 meters
Post time to comments.

4 comments:

  1. Uggh I had I feeling it was going to be dead lift, not so sure I could have seen it like this though. This should be interesting

    ReplyDelete
  2. by Uggh, I of course meant YES I can't wait for 45 reps of deadlifts :)

    ReplyDelete
  3. Lowered the weight in the deadlifts so I could focus on my technique and push the runs. 800 m was a long run for me each time but by the third one I foud the rythm. Now If I could just rememberhat rythm for the next run.

    ReplyDelete
  4. After scrambling the order of the 200/400 sections of the 800s this day, and losing track of my pullup rounds on Tues, I had a dream last night about forgetting my count and having to repeat a a two-hour-long(!?) WOD from scratch. I woke up tired. Maybe it's time to stop sleeping during actual workouts (see yesterday's pic) and start getting some actual rest at night.

    ReplyDelete