3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.
I have been trying to explain Crossfit to an aspiring actor who coaches lacrosse with me in Malibu. So, on our walk up to the game today, I turned to him, showed him my blood-blistered palms and said, yea we did 150 pull-ups in about 15 minutes this morning. Maybe he is starting to understand......
ReplyDeleteI took some pics of mine but decided against posting them anywhere my CrossFit-curious friends might see them...
ReplyDeleteAndrew, what did your friend say ? I know when I talk about things like that my friends tend to be more scared rather than awed by my scars from
ReplyDeletecrossfit. So I'm curious to see what other people friends think of theirs.