Sunday, April 11, 2010

Monday 100412 CrossFit Total

"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments
Posted by at

2 comments:

  1. UnknownApril 11, 2010 at 9:02 PM

    Nice Pic !!
    Congratz on the finish Mike that's an awesome showing. You did CF Malibu Proud.

    also 455kg here I come... all with good technique of course, :)

    ReplyDelete
  2. BigMikeWApril 12, 2010 at 7:58 PM

    Hit 460kg YES!!

    ReplyDelete

Subscribe to: Post Comments (Atom)