Sunday, April 11, 2010

Monday 100412 CrossFit Total

"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments

2 comments:

  1. Nice Pic !!
    Congratz on the finish Mike that's an awesome showing. You did CF Malibu Proud.

    also 455kg here I come... all with good technique of course, :)

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