Monday, April 12, 2010

Tuesday 100413 WOD

For time, complete:
Row 500 meters
21 Burpees
Run 400 meters
50 SumoDeadlift High Pulls (20kg)
21 Burpees
Run 400 meters
50 SumoDeadlift High Pulls (20kg)
21 Burpees
Run 400 meters
Post time to comments.







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2 comments:

  1. UnknownApril 13, 2010 at 8:20 AM

    16:50. Almost lost my breakfast. But I had a blast!

    Sharks tomorrow 330PM vs. our rival Cate School @ MHS!

    ReplyDelete
  2. Scott BolanApril 13, 2010 at 8:29 PM

    Fun Fun Fun. Great workout with a great group.

    ReplyDelete

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