Tuesday, April 13, 2010

Wednesday 100414 Muscle Ups

30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
(Of course, that can, and likely will be, further scaled)

Reminder Movie Friday!.... Bring a beach chair, perhaps some blankets, and something to put on the grill.  Grill opens following the 5pm WOD, movie begins when all are ready! :0

1 comment:

  1. Well I said I need to work on muscle ups... Also I am looking forward to movie night