30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
(Of course, that can, and likely will be, further scaled)
Reminder Movie Friday!.... Bring a beach chair, perhaps some blankets, and something to put on the grill. Grill opens following the 5pm WOD, movie begins when all are ready! :0
Well I said I need to work on muscle ups... Also I am looking forward to movie night
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