Wednesday, April 28, 2010

Thursday 100429 Shoulder Press

Shoulder Press 1-1-1-1-1-1-1 reps
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Compare to 100409 and 100204

Next time you find yourself picking up a barbell from the ground... use the HOOK GRIP!  Whether or not it is for a deadlift, snatch or a clean... I have one word for you- hookgrip.  Ok, it's 2 words... Hook Grip.

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