Tuesday 100406 Lunge, Pull Up, Sit Up

For time, complete:

Walking lunge 100 ft.

21 Pull-ups

21 Sit-ups

Walking lunge 100 ft.

18 Pull-ups

18 Sit-ups

Walking lunge 100 ft.

15 Pull-ups

15 Sit-ups

Walking lunge 100 ft.

12 Pull-ups

12 Sit-ups

Walking lunge 100 ft.

9 Pull-ups

9 Sit-ups

Walking Lunge 100 ft.

6 Pull-ups

6 Sit-ups

Post time to comments.

Compare to 100226

Davis, from the TEEN class, gets UP while testing his standing vertical jump!  One of a few teenagers who attends CrossFit Malibu a couple of times each week- Davis is increasing his general fitness- including strength, power and speed in addition to his metabolic capacity- which is translating directly to his improved performance on the tennis court.  While CrossFit is most often directed at the generalist- there is MUCH to be said for adding our training regimen a few times a week to a person seeking sports specific gains.  Ask at least 10 individuals who belong to Malibu Racquet Club who have improved their tennis game as well as their health-related fitness as a result of their hardwork at CrossFit Malibu.