Saturday, May 8, 2010

100508 Saturday Run/GTO/KB

In 5 minutes- maximum weight from Ground to Overhead- in kg.
One minute rest
In 5 minutes- maximum distance run- in meters
One minute rest
In 5 minutes- maximum weight overhead from Kettlebell swings- in pood.


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1 comment:

  1. UnknownMay 10, 2010 at 12:38 PM

    This looks like an awesome work out. Real sad I missed this. I think I will have to try it sometime soon in the garage

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