Thursday, May 6, 2010

Friday 100507 800m Runs

Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
















Mother/Daughter pull up work out!  Can't you tell that the 'shoulders' run in the family?!
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3 comments:

  1. TomMay 7, 2010 at 12:32 PM

    Running is such a mind game. I feel picked-on after every round or session... 2:33/2:45/2:53/2:46

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  2. AnonymousMay 7, 2010 at 5:51 PM

    how long is the rest interval in between each of the 800's?

    since its for time, wouldn't it be faster to just pace a 2 mile run

    ReplyDelete
  3. TomMay 7, 2010 at 9:09 PM

    My group rested about 3-4 minutes, iirc. Only the runs count toward your time, not the rests.

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