Thursday 100506 Pull Up Party

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.

 Andrew is head coach of Malibu High School Lacrosse.  The varsity Sharks played in their second round of CIF playoffs this afternoon at Palos Verdes High School.  Results are not yet in- but hopefully the #17 ranked Sharks upset the #4 Sea Kings on the road. 

Andrew is a 2006 graduate of the University of Denver, where he helped anchor a defense that won 3 GWLL Championships. During his senior season, the team went 12-5 and made the school's first NCAA tournament appearance. The team finished with an RPI ranking of #12 in the country.

Congratulations Sharks and Head Coach Andrew on a winning 2010 season!