Tuesday, May 25, 2010

100526 Wednesday Barbara

"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.

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1 comment:

  1. ChrisMay 26, 2010 at 2:22 PM

    Today was challenging:

    10/20/30/40 - 31:30 overall/19:30 work time

    Another great workout.
    Thanks Mike!

    ReplyDelete

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