Thursday, May 13, 2010

Friday 100514 Lunge Jump Press

Friday
Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
60 pound Dumbbell Push Press, 20 reps
Post time to comments.


The Powell Twins can throw up some impressive weights on the push press.  
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1 comment:

  1. TomMay 14, 2010 at 2:46 PM

    13:16, 25#/20"/25#

    Shoes too big + grown-up boxes = comedy gold. (Well, maybe comedy silver ... sort of a bronze-ish silver.)

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