Friday, May 14, 2010

The Week in Review 100508-14














Saturday- Kendra goes ground to overhead with 20kg...many, many times























Luke gets deep for 5-5-5-5-5 front squats















Doug, Tim, Novita, Cooker, David and Susan finish Day 1 of On Ramp.















Curt and Sarah warm up together for Cindy.















Lorraine transitions from 'Scott-Ups' to back extensions.















Kristin, Kathy,and Sharla push thru ANOTHER round of 15 squats in a morning WOD... meanwhile Kid-CrossFitter, Paige, waits patiently to be taken to school on time!

1 comment:

  1. wooo Tim/Nov!

    Welcome to everyone in OnRamp! Looking forward to seeing you in class!

    ReplyDelete