The Week in Review 100508-14

Saturday- Kendra goes ground to overhead with 20kg...many, many times

Luke gets deep for 5-5-5-5-5 front squats

Doug, Tim, Novita, Cooker, David and Susan finish Day 1 of On Ramp.

Curt and Sarah warm up together for Cindy.

Lorraine transitions from 'Scott-Ups' to back extensions.

Kristin, Kathy,and Sharla push thru ANOTHER round of 15 squats in a morning WOD... meanwhile Kid-CrossFitter, Paige, waits patiently to be taken to school on time!