Sunday, May 9, 2010
Monday 100510 Back Squats
Back Squat 5-5-5-5-5 reps
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Compare to 100421, 100203
then
Three rounds for time of:
30 Glute-ham sit-ups (Scott-Ups)
25 Back extensions
2 comments:
Scott Bolan
May 10, 2010 at 9:18 AM
Great picture!
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Tom
May 10, 2010 at 8:50 PM
50x60x70x80x85
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Great picture!
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