Tuesday 100511 Max Power Cleans

Power clean
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Member Feature: Lorraine and the Malden Family

Here is Lorraine finishing up a 200m sprint in a WOD on Spring Field Day at the Hut.  Lorraine recently joined CrossFit Malibu and then her entire family became members the very next month!  Recently she ran the Pacific Half Marathon as part of the Great Race of Agoura.  Her finish time this year was one minute per mile faster than last year (Lorraine deserves all the credit for it... NEXT year when she finishes even FASTER than that, I am sure she will give due credit to CrossFit!).  Lorraine is a nurse at UCLA working in the neonatal field.

Lorraine has 3 men in her household- her husband Chris and two sons, Ryan (15) and Kyle (18).  They are all athletes in their own right..playing baseball, soccer, marathon running and more.  The boys have been attending CF classes a few days each week- getting the fundamentals of squats, cleans and the standard CrossFit modalities- box jumps, kipping pull ups, etc.  With a broken finger, Kyle completed an adapted version of Helen as his first "girl."  Ryan plays for Real So Cal Soccer Club.  His training at CFM will prepare him for his first season playing soccer at Davidson College in the fall.  

Great to have you as members, Maldens!