Tuesday, June 29, 2010

Wednesday 100630 Cleans and Scott Ups

For time:
62kg Squat clean, 10 reps
50 Scott-Ups
62kg Squat clean, 8 reps
40 Scott-Ups
62kg Squat clean, 6 reps
30 Scott-Ups
62kg Squat clean, 4 reps
20 Scott-Ups
62kg Squat clean, 2 reps
10 Scott-Ups
Post time to journals/chalkboard.


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