Monday, June 28, 2010

Tuesday 100629 New WOD

Five rounds of:
Body weight bench press for max reps
Back Extensions for 1 min
Body weight front squat for max reps
Post reps for all three exercises in all rounds.

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1 comment:

  1. TomJune 29, 2010 at 8:29 PM

    Nothing like a lift WOD, five of CFM's heavier lifters, and some ... Snow Patrol ... to get the testosterone flowing. Fun 6pm class tonight!

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