Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to journals/chalkboard.
William prepares to move into position at the starting line at the Burlingame Criterium.
Sunday, June 27, 2010
Monday 100628 Presses
***Monday from 545pm to 715pm Jay will be available for sample deep tissue massage appointments- he specializes in 'neuromuscular reeducation'- a number of members have benefited from Jay's healing hands.***
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to journals/chalkboard.
William prepares to move into position at the starting line at the Burlingame Criterium.
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to journals/chalkboard.
William prepares to move into position at the starting line at the Burlingame Criterium.
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