Friday 100625 Jason Khalipa Day at the Hut

For time, complete 6 rounds of:
400m run
Deadlift, 10 reps (50% 1RM)
Post time to chalkboard/journals.

The yin and yang; a couplet of opposites.  Combining strength with endurance/stamina will typically bring out a weakness of one person and highlight a strength of another.  With today's workout we focus on the concept that it is important to be strong AND  be able to endure in a cardiovascular event.  You SHOULD be relatively good at BOTH.  I think it will be fun, especially if you are wearing a CrossFit Malibu skull and blood shirt.