Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Post time to chalkboard/journals.
CrossFit Malibu has retired the flowers, hearts and butterflies. Get your new shirt beginning today! Thanks to Scott, our concigliore and graphic designer.
Hoooly!?!?! The blood, the power, fear the Hut! Nice work Sr. Bolan.
ReplyDeleteMcKell