Tuesday, June 22, 2010

Wednesday 100623 CrossFit Total

"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to journals, chalkboard.
Compare to 100525, 100412














Ready for last week's 5k... today's focus is a pretty different modal domain than this!

No comments:

Post a Comment