Complete as many rounds as possible in 20 minutes of:
44kg/30kg Thruster, 5 reps
44kg/30kg Hang Powercleans, 7 reps
44kg/30kg Sumo Deadlift High-pull, 10 reps
Post rounds completed to journals/chalkboard.
Jeff finishes up Handstand Pushup Helen.... the rest of the group sort of cheers him on. Sort of too tired to do anything else.
Ryan 6 rds. (30kg)
ReplyDeleteKyle 8+some rds.(15kg)
Chris 6 rds. (35kg)
Good thing I have the rest of the day off.... I'm beat!!!! Great workout Mike, thanks!