Saturday, June 12, 2010

Saturday 100612 Tabata Copa Mundial

Tabata Sets (8 rounds 20 seconds on, 10 seconds off) each of:
Hang Power Clean (62kg)
Burpees
Pull Ups
--totaling 8 minutes of work and 4 minutes of rest.
post reps to chalkboard/journals.













WORK













REST ?
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