Monday, June 7, 2010
Tuesday 100608 Litvinov Sprints
5 rounds of:
8 Front Squats @ 80% of 1 rep max
followed immediately by 40m sprint
40m sprint is timed, beginning when the weight touches the ground
Record weight as well as time for each 40m sprint
1 comment:
Scott Bolan
June 8, 2010 at 11:10 AM
Great Picture!
love the Elvis.
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Great Picture!
ReplyDeletelove the Elvis.