Three rounds for time:
Run 400 meters
21 Kettlebell Swings 1.5 pood
12 Handstand push-ups
Post time to journal/chalkboard.
Lots of sunny warm weather and ground to overhead WODs have lead to time outdoors! Here, Stephanie finishes a hang snatch with a big PR.
Join us this coming Saturday for a 5pm Group WOD, followed by a BBQ (bring your own meat) and movie in the Hut.
Ryan 9:17 (20 lbs db)
ReplyDeleteKyle 9:20 (12kg)
Chris 9:40 (12kg)
Lorraine 11:20 (20 lbs db)
Great start to the day!
Great Job Malden Family and Matt! It is great having you together in the workouts.
ReplyDeleteWhats the movie on friday?
ReplyDelete