Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to journal/chalkboard.
Watch OPT do Helen in under 7 minutes!
It might be a party trick... but it forces some serious midline stabilization!
Hope to see you at the BBQ Friday evening after the 5pm WOD.
CrossFit's definition of "party tricks" is my new favorite way to explain the sport to an outsider in 500 words or less.
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