Saturday 100703 Nick's WOD

3 members of a 4 member team work while the 4th rests, then rotates in to allow another member to rest.

Row as a team for max distance in 7 minutes
2 minute rest/transition time
Max reps overhead squats in 7 minutes (50% of 1RM)
2 minute rest/transition time
Max reps pull ups in 7 minutes

Post reps/distance to journals/chalkboard.

A great 3rd of July workout this past Saturday at CrossFit Malibu. Welcome to Priscilla's mom and dad- "Bear and the Bride" thanks for coming.  Good to have Janet and Steve join us from the OnRamp class. Always fun to have Cooker back when she is around... and thanks to Davis for working the megaphone.