Friday 100716 DB Snatch/400m run

For time:
Dumbbell snatch right arm, 21 reps (40#/25#)
Dumbbell snatch left arm, 21 reps
Run 400 meters

Dumbbell snatch right arm, 15 reps

Dumbbell snatch left arm, 15 reps
Run 400 meters

Dumbbell snatch right arm, 12 reps

Dumbbell snatch left arm, 12 reps

Run 400 meters
Dumbbell snatch right arm, 9 reps

Dumbbell snatch left arm, 9 reps

Run 400 meters

Dumbbell snatch right arm, 6 reps

Dumbbell snatch left arm, 6 reps

Run 400 meters

Post time to journals/chalkboard.