62kg Hang squat clean, 15 reps
30 Push-ups
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Kristin, Tracy and Robert, CrossFit Malibu members who are about 6 weeks into the Zone Challenge, have each found that the focus on nutritional changes they have implemented have directly impacted their performance in a positive way. And after all... we know that it is ALL about performance increases! Here they crush this past weekend's beach WOD.
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