Monday 100712 Pistols and Presses

For time:
Run 800 meters
15 left-legged pistols
15 right-legged pistols
15 right-handed dumbbell push presses (40/25#)
15 left-handed dumbbell push presses
12 left-legged pistols
12 right-legged pistols
12 right-handed dumbbell push presses
12 left-handed dumbbell push presses
9 right-legged pistols
9 left legged pistols
9 right-handed dumbbell push presses
9 left-handed dumbbell push presses
Run 800 meters
Post time and scaling to journals/chalkboard.
"Pistol" is one-legged squat with Kettlebell or dumbbell.

The Saturday group pushed it hard in the Malibu sand this weekend... solid effort put out there.everyone!