Sunday, July 18, 2010

Monday 100719 Lunge and Sit


Weighted Pull Ups
1-1-1-1-1-1-1

Four rounds for time of:
Walking lunge 50 meters
Sit-ups, 50 reps

Post weight and time to journals/chalkboard.

The Portzel Family represented CF Malibu at the CrossFit Games this past weekend!  An exciting weekend witnessing the fittest athletes in the world "play" (suffer through) the sport of fitness.


James FitzGerald (OPT) moving heavy weight from rack to overhead, pushing for a 1 rep max within 90 seconds of finishing a modified Helen- which essential meant that they did Helen out of order.... TWICE!















The masters women's final event of the weekend.... Fran, Rx.  This means 50, plus year old women crushing YOU at Fran.  Don't think so?  Check your Fran pr when you look in your journal next.  Most likely, they beat you... and if NOT, then the old men probably did!

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